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Wellness Apps

1 article tagged with “Wellness Apps”

March 23, 2026•17 min read

AI Therapy Apps in 2026: What Works, What's Risky, and What the Research Actually Says

Over 40 million people now use AI therapy apps monthly. We review the clinical evidence, compare top platforms like Wysa, Woebot, and Headspace Ebb, and explain when AI therapy helps vs. when you need a human therapist.

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